The Health Benefits of Cycling for Seniors

Senior Care in Dix Hills NY

Now that spring is here, many seniors will be feeling anxious to get outdoors and enjoy the sunshine.  While seniors and caregivers may have a lot on their spring to-do list such as preparing the Senior-Care-in-Dix-Hills-NYgarden, cleaning up the yard, and washing the car, there is always time for a little fun and healthy physical activity.  Exercise is essential for seniors to maintain great overall health and, with the coming of spring, exercise can be a great way to spend time outdoors, too.  One form of exercise that is low-impact, relaxing, and fun is cycling.  If your senior loved one is thinking about giving cycling a try this spring, here are a few benefits of this exciting activity to consider:


It Increases Strength, Not Pain

Cycling is a great way for seniors to build muscle strength, but it won’t leave them feeling sore.  This is because cycling is a low-impact activity that is easy on the joints.  For this reason, cycling can even be enjoyed by those with arthritis.


It is Great for Mental Health

Cycling has health benefits for the body and the mind.  Regular cycling can help keep the brain sharp and healthy which can prevent memory loss and cognitive decline.  In addition, physical activity such as cycling can help seniors to reduce stress, anxiety, and depression.  Cycling is a great way to relax and clear the mind.


It is Good for Heart Health

Cycling is an excellent form of cardiovascular exercise which strengthens the heart and can help prevent heart attacks, heart disease, and stroke.


It Can be a Social Activity

Riding through the neighborhood, parks, and trails can be a fun activity that seniors can do with friends and family members.  While riding leisurely, seniors can easily have a conversation while getting healthy physical activity at the same time.


It Boosts Mood and Energy

Like most forms of physical exercise, cycling can help promote a positive mood and increase a senior’s energy.  Spending time outdoors is another way seniors can relax and boost their mood, another reason why cycling is a great activity.


It Can Help Seniors to Maintain a Healthy Weight

Being overweight can put seniors at risk for diabetes as well as other health problems.  Getting regular exercise by cycling can help seniors to keep their weight within a healthy range.


If you or an aging loved one are considering senior care in Dix Hills, NY, please contact the caring staff at Family First Home Companions. Serving all of Long Island. Call today: (631) 319-3961



Jennifer Benjamin
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