Factors Contributing to a Fall Plus Ways to Help Prevent a Fall

Among older adults, falls are the number one cause of fractures, hospital admission for trauma, loss of independence, and injury deaths.  And one in three adults 65 and older falls each year. 

What could a fall mean?

A fall could be a sign of a new medical condition that needs to be addressed.   For example, dehydration, urinary tract infections, or a cardiovascular disorder could cause a person to fall.   A fall could also suggest that treatment for an underlying condition is not effective anymore such as, Parkinson’s disease medication. 

Where do falls tend to occur?

Well over half of all falls occur at home.  Falls at home often happen while the person is doing normal daily activities.  Many falls are caused by factors related to the person’s living environment such as, a poorly lit stairway or a slick floor.  Other factors include loose rugs, clutter on the floor or stairs, carrying heavy or bulky things up or down stairs, not having stair railings, and not having grab bars in the bathroom. 

Improve Balance to Prevent a Fall

Get a regular ear exam.  Inner ear disorders may cause unsteadiness. 

Have a thorough review of medications done periodically to reduce the likelihood of side effects that effect balance.

Routinely doing balance exercises that involve moving arms and legs in coordination, like for instance, walking.

Leg balance practice while using a support and standing on one leg. 

Tai chi is a gentle form of martial arts that has proven to be very effective in improving balance.

A study done in 2010 found that elderly people enrolled in an eight-week balance program were less likely to slip and were more likely to recover if they did slip.

To read The Costs Of A Fall click here.

To read Products To Consider To Prevent A Fall click here.