TEN TIPS FOR FAMILY CAREGIVERS

1. Delegate responsibility€”don’t do everything yourself if there are others in the family who can help.

2. Look for help outside the home€” Seek out other resources. i.e. home care.

3. Be Assertive€”Learn to say no. Set limits on your time.

4. Take time for yourself - take time to get away from caregiving for at least a few hours a week, or longer.

5. Discuss your feelings - share your feelings with a supportive family member, clergy member, or close friend when feeling stressed.

6. Give yourself permission to ask questions€”You may not always understand what the doctor told you and your family. Don’t hesitate to ask.

7. Take care of your own health - it's impossible to take care of someone else if you yourself are not well.

8. Make lists and use a date book or calendar€”being organized makes you feel more in control.

9. Set priorities. Don’t try to do everything.

10. Remember to laugh.