TEN TIPS FOR FAMILY CAREGIVERS

     1. Delegate responsibility—don’t do everything yourself if there are others in the family who can help.

     2.  Look for help outside the home— Seek out other resources. i.e. home care.

3. Be Assertive—Learn to say no.  Set limits on your time.

4. Take time for yourself - take time to get away from caregiving for at least a few hours a week, or longer.

5. Discuss your feelings - share your feelings with a supportive family member, clergy member, or close friend when feeling stressed.

6. Give yourself permission to ask questions—You may not always understand what the doctor told you and your family. Don’t hesitate to ask.

7. Take care of your own health -  it's impossible to take care of someone else if you yourself are not well.

8. Make lists and use a date book or calendar—being organized makes you feel more in control.

9. Set priorities.  Don’t try to do everything.

10. Remember to laugh.