We all know that eating right is important and necessary to have good health.  Having a balanced diet becomes particularly important as we age.  Generally older adults take in less calories than younger people.  This could be due to lack of activity or an overall change in metabolism.  Less calories means less food intake and less nutrients.  Other factors that affect senior nutrition include changes in what the body can handle, diminished appetite, effects of medication, diabetes, high blood pressure, cholesterol, and losing the ability to shop for and prepare foods. 

Here are some simple tips to follow to achieve a nutritional diet:

• Shoot for 5 out of 6 foods from major food groups each day. (Fruits, vegetables, breads and cereals, milk and cheeses, meat, poultry, fish, and dry beans.)
• Avoid foods high in cholesterol, i.e. eggs, butter, beef, cake, etc .
• Limit total fat intake to 30% of total calories and 10% for saturated fats. 
• Increase intake of dietary fiber, i.e. beans, oat bran, fruits, and vegetables.
• Limit salt.
• Increase calcium intake.
• Avoid too much sugar.
• Drink at least 8 glasses of water daily.

We are all made aware of the importance of diet, but do you know all the benefits?  Here is a list of more benefits:

• Healthy heart.
• Healthy bones.
• Increased energy.
• Increased self-confidence.
• Better skin.
• Increased mental agility.
• Stonger immune system.

Good nutrition has great effects on the mind and body.  Making a few changes can make a world of a difference.  Encourage your family and friends to practice good nutrition for healthier and happier lives.  For more information click on the link for AARP's guide to food labeling.  http://assets.aarp.org/external_sites/adam/html/1/002459.html.