Think losing your memory is a normal part of aging? Think again. The top two things that contribute to developing cognition problems and diseases such as Alzheimer's are anxiety and a repetitive, routine lifestyle.

The brain continues to grow new neurons throughout life, but only with new, intense stimulation. Stress and anxiety prevent the creation of neurons in the brain. Older adults can improve their memory by making some simple lifestyle changes such as practicing memory exercises, keeping up with physical fitness, healthy eating, and stress reduction.

Brain exercise programs can delay or slow down the progression of mild cognitive impairment. Adapting to new locations forces one to pay more attention to the environment. Making their own decisions and mistakes helps the elderly to train their brains. Developing and maintaining stimulation friendships exercises the brain.